Gurmar, also known as Gymnema sylvestre, is a woody climbing shrub native to tropical regions of India, Australia, and Africa. Its leaves are used in traditional Ayurvedic medicine, earning it the name “sugar destroyer” due to its ability to temporarily inhibit the perception of sweetness.
Potential health benefits of gurmar
Diabetes management
Gurmar has shown potential benefits for managing both type 1 and type 2 diabetes.
- Reduces sugar cravings: The primary active components, gymnemic acids, block the sweet receptors on the tongue. This makes sugary foods taste less appealing and can help reduce cravings.
- Lowers blood sugar levels: Gymnemic acids can also block glucose receptors in the intestines, which reduces the amount of sugar absorbed after a meal.
- Promotes insulin secretion: Studies suggest that gurmar may stimulate insulin production in the pancreas and promote the regeneration of insulin-producing islet cells.
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