Plant Based Iron Vegan

Nutrient Density: Plant-based foods rich in iron, like lentils, chickpeas, quinoa, and leafy greens, are often packed with other essential nutrients such as fiber, vitamins, and minerals.

Lower in Saturated Fat: Plant sources of iron typically have less saturated fat compared to animal products, contributing to better heart health.

Antioxidants and Phytochemicals: Many plant foods contain antioxidants and phytochemicals that can help reduce inflammation and promote overall health.

Digestive Health: The fiber found in plant-based foods supports healthy digestion and can help maintain a healthy weight.