MCT oil is a supplement made from a type of fat called medium-chain triglycerides. MCT powder is a dietary supplement containing medium-length triglycerides. Its popularity has grown swiftly in recent years, in large part due to the multitude of benefits it offers, including weight loss, increased metabolism, reduced risk of heart disease, and more. MCT molecules are smaller than those in most of the fats you eat (long-chain triglycerides [LCT]). This makes them easier to digest. You can absorb MCT in your bloodstream quickly. This turns it into energy you can use.
Better brain and memory function
Energy boost and increased endurance
Weight loss and improved weight management
Lowered cholesterol
Lowered blood sugar levels
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