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HomeRaw Herb and Spices Chick Pea (Gram Flour) Powder
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Chick Pea (Gram Flour) Powder

Chick Pea (Basan) Powder, Gram flour (besan or channa ka aata) has been traditionally used in beauty care, mainly to deep cleanse and exfoliate the skin. In fact, it used to be one of the main ingredients of a body scrub that was a traditional beauty treatment for Indian brides.

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1. High in Protein

Chickpea powder is an excellent plant-based protein source, making it a great option for vegetarians and vegans. It helps support muscle growth, repair, and overall bodily functions.

2. Rich in Fiber

Chickpea powder is high in dietary fiber, which promotes digestive health, aids in regular bowel movements, and can help manage weight by promoting feelings of fullness.

3. Supports Heart Health

The fiber, potassium, and magnesium in chickpea powder contribute to cardiovascular health by helping to lower cholesterol levels, regulate blood pressure, and reduce the risk of heart disease.

4. Regulates Blood Sugar Levels

The low glycemic index of chickpea powder helps stabilize blood sugar levels, making it beneficial for individuals with diabetes or those looking to manage their blood sugar.

5. Promotes Weight Management

The high protein and fiber content in chickpea powder can help control appetite and reduce overall calorie intake, making it useful for weight management.

6. Contains Essential Nutrients

Chickpea powder is rich in vitamins and minerals, including iron, magnesium, folate, and zinc, which are important for overall health and wellness.

7. Supports Bone Health

The minerals present in chickpea powder, such as calcium and magnesium, are essential for maintaining strong bones and preventing osteoporosis.

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