Description
Alpha-lipoic acid (ALA) is a naturally occurring organic compound with potent antioxidant properties. It plays a crucial role in cellular energy production by helping enzymes convert nutrients into energy within the mitochondria. Unlike other antioxidants, ALA is both water- and fat-soluble, enabling it to function throughout the body. ALA can be obtained from foods such as red meat, organ meats, spinach, broccoli, and tomatoes, but supplements offer significantly higher concentrations

Reviews