Vedik Ayurveda Original Rasna (Pluchea lanceolata) Powder for Joint pain and inflammation relief 100 Gram Pack

Here are some of the key benefits of Rasna:
1. Joint pain and inflammation relief
Rasna is highly valued for its anti-inflammatory and analgesic properties, which help reduce pain and inflammation associated with arthritis, gout, and other joint disorders.
It helps balance Vata dosha, a common cause of joint issues in Ayurveda, reducing stiffness and improving mobility.
Applying a paste of Rasna leaves or massaging with Rasna oil can be beneficial for alleviating localized joint pain and swelling.

2. Respiratory health support
Rasna helps in clearing congestion and reducing mucus buildup, making it useful in conditions like asthma, bronchitis, and chronic cough.
Its expectorant properties help open airways and relieve respiratory distress.
Drinking Rasna tea or inhaling steam from boiled Rasna leaves can be helpful for respiratory ailments.
3. Improved digestion
Rasna aids in enhancing digestive fire (Agni), which helps reduce bloating and relieve constipation.
It supports digestion and alleviates digestive issues like indigestion and flatulence

4. Detoxification
Rasna has detoxifying properties that help eliminate toxins (Ama) from the body and purify the blood.
It supports kidney function by reducing oxidative stress due to its antioxidant properties.
5. Other potential benefits
Skin Health: Rasna possesses antibacterial and antifungal properties that can help manage skin infections, rashes, and inflammation.
Anti-aging: Considered a Rasayana in Ayurveda, Rasna may help delay the aging process and nourish body tissues.
Nervous System: It’s believed to be beneficial for various neurological disorders like neuritis, sciatica, and chronic inflammation of the nervous system.
Wound Healing: Rasna can be useful in wound healing by promoting wound contraction

Methods of use
Rasna can be used in various forms:
Powder (Churna): Mix 1/4 – 1/2 teaspoon of Rasna powder with warm water or honey and consume once or twice daily.
Decoction (Kadha/Kwath): Boil Rasna leaves or powder in water until it reduces to half, then strain and drink warm.
Oil (for external use): Mix Rasna powder with warm sesame oil and massage gently on affected joints or muscles.
Paste (for skin): Mix Rasna powder with turmeric and coconut oil and apply to wounds or inflamed skin.