White mulberry leaves may benefit health by helping to manage blood sugar and cholesterol, thanks to compounds that can slow carbohydrate digestion and improve lipid profiles. They are also rich in antioxidants and vitamins, which may offer broader benefits like anti-inflammatory, antioxidant, and potential anti-cancer effects. Traditional uses include treating fevers and improving eyesight, though modern research is needed to confirm many of these potential health claims.
Potential health benefits
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Blood sugar management:White mulberry leaves contain a compound called 1-deoxynojirimycin (DNJ), which inhibits the enzymes that break down carbs into sugar, leading to a more gradual rise in blood sugar after meals. This may help people with type 2 diabetes manage their blood glucose levels.
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Cholesterol reduction:Some studies suggest that mulberry leaf supplements may help reduce total cholesterol, triglycerides, and LDL (“bad”) cholesterol, while potentially increasing HDL (“good”) cholesterol.
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Antioxidant properties:The leaves are rich in antioxidants, including flavonoids and polyphenols, which help protect the body from free radicals and may have anti-inflammatory effects.
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Cardiovascular health:Compounds like resveratrol in mulberry leaves may help relax blood vessels by increasing nitric oxide production, which could support heart health, though more research is needed.
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Weight management:Some animal studies suggest that mulberry extract may help with weight management and reduce weight gain.
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Skin health:The antioxidant and skin-lightening properties of mulberry leaf extract may help reduce dark spots and improve uneven skin tone.
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Other traditional uses:Traditionally, white mulberry leaves have been used for a variety of ailments, including treating coughs, sore throats, fevers, and improving vision and liver health.
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