Description
| Kale Health Benefits. Vitamin A (important for eye and bone health and a strong immune system), vitamin C,Consuming kale may help boost digestive health, among other benefits. Kale contains fiber, antioxidants, calcium, vitamins C,It’s a good source of plant-based calcium, needed for strong bones and teeth, and has low levels of a natural compound called oxalate, which makes the calcium,Kale is a nutrition superstar due to the amounts of vitamins A, K, B6 and C, calcium, potassium, copper and manganese it contains. |
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