Fructooligosaccharides are used as alternative sweeteners because they carry less calories than sugar; they do not cause a spike in blood sugar. Although there are some potential benefits associated with using fructooligosaccharides, there may also be some risks and side effects.
-27%
Zyrex Fructooligosaccharides Powder Bulk Pack of 100 Gram
₹660.00
Fructooligosaccharides (FOS) have many uses, including:
Prebiotic fiber
FOS is a natural fiber that helps improve gut health by feeding good bacteria in the large intestine. A healthy gut can lead to better digestion, a stronger immune system, and improved heart and brain health.
Alternative sweetener
FOS is used as a sweetener because it has fewer calories than sugar and doesn’t cause blood sugar to spike.
Constipation relief
FOS can help relieve or eliminate constipation by increasing the size and weight of stool, and softening it.
Blood sugar and cholesterol reduction
FOS may help lower blood sugar and cholesterol.
However, FOS may also cause side effects, such as cramps, nausea, and bloating. People with a limited tolerance to fructose may experience additional symptoms, including diarrhea and loose stool. FOS may also aggravate IBS, though research results are mixed.
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