Tribulus terrestris may offer several benefits for males, including improved libido and sexual function, especially for those with low testosterone or erectile dysfunction, and potential benefits for physical strength, muscle mass, and exercise performance. It may also support urogenital health, with traditional use suggesting benefits for urinary tract function and the potential to help prevent kidney stones. However, the effects can vary, and more research is needed to confirm the efficacy and optimal dosages for many of these potential benefits.
- Libido and sexual function: Studies show Tribulus terrestris can improve sexual function, including erectile function, desire, and satisfaction, particularly in men with low libido or erectile dysfunction (ED).
- Testosterone: While marketed as a testosterone booster, research is mixed. Some studies show an increase in testosterone levels, while others show no significant change in healthy men.
- Sperm quality: Some research indicates it may improve sperm motility and reduce abnormal forms in men with infertility.
Physical performance and strength
- Muscle and strength: Tribulus terrestris is used to support muscle development, strength, and stamina, potentially by enhancing muscle mass and accelerating post-exercise recovery.
- Exercise performance: It may promote physical performance and reduce fatigue, with some studies showing benefits in endurance and muscle damage recovery, though more research is needed to confirm this in all populations.
Urogenital health
- Diuretic effects: The plant has diuretic properties, meaning it can increase urine production, which may help with fluid balance and kidney function.
- Kidney stones: It has been traditionally used to help prevent the formation of kidney stones.
- Urinary tract infections: It may help with symptoms of urinary tract infections and promote better urinary flow.
Other potential benefits
- Anti-inflammatory: Some research suggests Tribulus terrestris has anti-inflammatory properties.
- Mood: It may play a role in mood management and stress reduction
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