Based on both traditional use and modern research, Terminalia chebula (also known as Haritaki) extract offers a range of potential health benefits, primarily attributed to its antioxidant, anti-inflammatory, and antimicrobial properties. This “King of Medicines” in Ayurvedic and Tibetan practices has shown promising results in supporting digestive health, skin, and immune function.
Digestive and gut health
- Aids digestion and detoxification: As a key ingredient in the Ayurvedic formula Triphala, Haritaki is a natural laxative and detoxifier. It helps regulate bowel movements, relieve occasional constipation, and eliminate toxins from the body.
- Improves gastrointestinal motility: Studies indicate that the extract can increase gastric emptying time and support the movements of the digestive tract. This can help improve overall digestive flow and ease discomfort from conditions like gastroparesis.
- Combats harmful bacteria: The extract is effective against various intestinal bacteria, including Helicobacter pylori, which is known to cause gastritis and stomach ulcers.
Skin and anti-aging
- Provides powerful antioxidants: T. chebula is a “cascading antioxidant,” meaning its compounds neutralize free radicals for an extended period after application. This helps protect the skin from damage caused by environmental pollutants and UV rays, which contribute to premature aging.
- Improves skin tone and texture: Clinical studies have shown that topical application of the fruit extract can lead to significant improvements in skin hydration, firmness, and radiance after eight weeks of use.
- Fights inflammation: Its anti-inflammatory properties can help soothe and calm irritated skin, potentially helping with conditions like acne and rashes.
- Promotes wound healing: In traditional medicine, a paste of T. chebula powder is used topically to help heal wounds and soothe skin infections due to its antibacterial and anti-inflammatory effects.
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