Based on traditional uses and modern scientific studies, Terminalia bellirica extract is associated with a range of health benefits, including improving digestion, boosting immunity, and supporting respiratory health. The extract is rich in bioactive compounds like tannins, flavonoids, and phenolic acids, which contribute to its therapeutic effects.
Digestive health
- Aids digestion and relieves constipation: A traditional remedy for digestive issues, the extract has a mild laxative effect that helps regulate bowel movements and detoxify the gastrointestinal tract.
- Treats diarrhea: The fruit has astringent properties that can help reduce intestinal motility. One study showed antidiarrheal potential in animals with castor oil-induced diarrhea.
- Helps with ulcerative colitis: Research indicates that the fruit extract can help alleviate ulcerative colitis by regulating gut microbiota and inflammatory responses.
Respiratory health
- Eases coughs and asthma: Its expectorant and anti-inflammatory properties help clear mucus from the respiratory tract, making breathing easier. It is also used to soothe respiratory passages.
- Treats respiratory infections: The extract has demonstrated potential antimicrobial activity against common respiratory pathogens like Staphylococcus aureus and Klebsiella pneumoniae.
- Improves sinus health: The herb is known to support healthy respiratory and sinus function.
Antioxidant and anti-inflammatory effects
- Fights free radicals: The extract’s high tannin content neutralizes free radicals, which helps protect the body from oxidative stress and cell damage.
- Reduces inflammation: Bioactive compounds in the extract help modulate inflammatory responses in the body. This may help with joint pain, arthritis, and muscle soreness.
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