Terminalia arjuna (Arjun tree) is a traditional Ayurvedic herb most notably used as a cardioprotective and cardiac tonic to support heart health. The bark contains bioactive compounds like tannins, flavonoids, and triterpenoids, which provide its key therapeutic effects.
Benefits of Terminalia arjuna
Cardiovascular health
- Strengthens heart muscles: Arjuna bark helps to tone and strengthen the heart’s muscles, which can improve the function and pumping capacity of the heart.
- Regulates blood pressure: Its antihypertensive properties help to dilate blood vessels, which aids in maintaining normal blood pressure.
- Manages cholesterol levels: Studies show that T. arjuna can help lower LDL (“bad”) cholesterol and triglycerides while increasing HDL (“good”) cholesterol, which improves the overall lipid profile.
- Protects against heart disease: It is used to manage various heart-related problems, including coronary artery disease (CAD), angina (chest pain), and congestive heart failure.
- Antioxidant effects: Its high antioxidant content helps combat oxidative stress and protects heart tissue from damage.
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