Description
Stevia rebaudiana extract is a zero-calorie, natural sweetener derived from the leaves of the Stevia rebaudiana plant. It contains sweet-tasting compounds called steviol glycosides, such as stevioside and rebaudioside A. High-purity steviol glycoside extracts are approved for use as a sweetener in many countries, including the United States, and are a popular alternative to sugar for individuals managing their weight or diabetes.
Key characteristics
- Natural source: The extract comes from the leaves of the Stevia rebaudiana plant, a native of South America.
- High potency: Steviol glycosides are up to 300 times sweeter than table sugar.
- Zero-calorie: It does not add calories or carbohydrates to food or beverages, making it suitable for low-calorie diets.
- No impact on blood sugar: The body does not absorb or metabolize the steviol glycosides, so they do not raise blood glucose levels. This is particularly beneficial for people with diabetes.
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- Heat stable: Stevia sweeteners are reasonably thermally stable, making them suitable for use in cooking and baking.
- Available in various forms: It can be found in powdered, liquid, and dissolvable tablet forms. It is also used as an ingredient in many sodas, flavored waters, and other food products.
Products and brandsSome of the most common products containing stevia extract include:-
: A blend of rebiana (a stevia extract) and erythritol.
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Pure Via
: A sweetener brand from PepsiCo that uses rebiana.
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SweetLeaf
: A sweetener made directly from stevia extract.
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Stevia in the Raw
: A brand offering stevia-based tabletop sweeteners.
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: A specific liquid stevia product sold in India.
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Organic India Stevia Powder
: A powdered stevia product available in India.
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: Another liquid stevia product sold in
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