Benefits and potential uses
The calming effects of passion flower are attributed to its various bioactive compounds, such as flavonoids and alkaloids, which are believed to interact with brain neurotransmitters like GABA.
- Anxiety reduction: Clinical studies suggest that oral passion flower may help reduce symptoms of anxiety and nervousness, including anxiety before medical procedures. Some research indicates it may be as effective as certain anti-anxiety medications.
- Insomnia: Research indicates that taking passion flower orally can modestly improve total sleep time. Drinking passion flower tea may also improve overall sleep quality.
- Menopausal symptoms: Some studies suggest that passion flower supplements may help reduce menopausal symptoms such as headaches, insomnia, and depression.
- Pain and inflammation: In traditional medicine, passion flower has been used to address pain, including headaches and menstrual cramps. Animal studies also point to potential anti-inflammatory and pain-relieving effects.
- Skincare: Some skincare products contain passion flower extract for its hydrating, antioxidant, and anti-inflammatory properties, which may help soothe and protect the skin.
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