Description
Motherwort (
Leonurus cardiacacap L e o n u r u s space c a r d i a c a
𝐿𝑒𝑜𝑛𝑢𝑟𝑢𝑠 𝑐𝑎𝑟𝑑𝑖𝑎𝑐𝑎
) is an herb with a long history of traditional use for heart health, anxiety, and female reproductive issues. While some preliminary research supports these uses, many claims still lack robust scientific evidence. Always speak with a healthcare provider before taking motherwort, especially if you are pregnant or have existing health conditions.
Women’s health
The name “motherwort” reflects its historical use as a tonic for mothers and women.
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- Menopause symptoms: The herb may help with menopausal symptoms such as hot flashes, night sweats, insomnia, and anxiety.
- Menstrual issues: In both Western herbalism and Traditional Chinese Medicine, motherwort is used as an emmenagogue to promote delayed or scanty menstruation. It can also relieve pain from menstrual cramps.
- Postpartum recovery: Motherwort has been traditionally used to help the uterus recover after childbirth. Studies show that when injected in combination with oxytocin, motherwort can reduce postpartum blood loss following a cesarean section.
- Uterine stimulant: Due to its uterine-stimulating properties, motherwort should be avoided during pregnancy, as it may increase the risk of miscarriage.
Heart health
Motherwort’s Latin name, Leonurus cardiaca, translates to “lion’s heart” and references its traditional use as a heart tonic.
- Anxiety-related heart issues: It is often used to address heart palpitations and a rapid or irregular heartbeat caused by stress or anxiety. It is a relaxing nervine that can soothe the nervous system.
- High blood pressure: By calming the nervous system, motherwort can help lower blood pressure, especially in cases where hypertension is caused by stress. However, it should not replace prescribed heart medication.
- Antioxidant and anti-inflammatory properties: Animal and lab studies suggest motherwort’s antioxidant and anti-inflammatory effects may protect cardiac muscles from damage.
- Improved blood flow: The herb is believed to improve circulation by relaxing the smooth muscles of the heart and arteries.
Mental and emotional well-being
Motherwort is known for its calming properties and traditional use for emotional conditions, including easing anxiety, nervous tension, and emotional overwhelm. It may also aid restful sleep by calming the nervous system and easing stress. Some animal studies indicate that compounds in motherwort could have antidepressant-like effects.
Digestive support
Traditionally, motherwort, a bitter herb, has been used to stimulate digestion and address poor appetite.
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