Lotus seeds, or makhana, offer numerous benefits due to their nutritional profile, which includes protein, fiber, magnesium, and antioxidants. They support heart health, aid in digestion, and help manage weight because of their low calorie count and high fiber content. Additionally, lotus seeds can promote better sleep, support kidney function, and may help with blood sugar management and bone health.
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Heart health:
Rich in magnesium and potassium, lotus seeds help regulate blood pressure and cholesterol levels.
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Weight management:
Their high fiber and protein content helps with satiety, making them a filling, low-calorie snack that curbs hunger.
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Digestive health:
The high fiber content promotes healthy digestion and can relieve constipation.
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Blood sugar control:
With a low glycemic index, they can help stabilize blood sugar levels, which is beneficial for those with diabetes.
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Bone health:
They contain calcium, phosphorus, and magnesium, which are essential for maintaining strong bones.
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Improved sleep:
Lotus seeds contain alkaline and sedative ingredients, including tryptophan, which can promote relaxation and better sleep.
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Antioxidant properties:
They are rich in antioxidants like gallic acid and ellagic acid that protect the body from oxidative stress, which may reduce the risk of chronic diseases and support skin health.
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Kidney health:Their astringent properties are said to help restore and support kidney function.
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