benefits
- Reduces stress and anxiety: Lemon balm has a calming effect and can promote a sense of tranquility. A 2021 review and meta-analysis of clinical trials found that it significantly improved symptoms of anxiety and depression.
- Improves cognitive function: Studies have indicated that lemon balm may enhance cognitive abilities like mood, memory, and alertness, particularly in stressful situations.
- Aids sleep: Lemon balm is frequently used to help with insomnia and nervous restlessness. Some research suggests it is particularly effective for sleep problems when combined with other calming herbs, such as valerian.
- Relieves headaches and palpitations: It is traditionally used to address stress-related headaches and heart palpitations
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