Jujube seeds are traditionally used to aid sleep and calm the nervous system, thanks to compounds that boost the sedative neurotransmitter GABA. They also possess antioxidant, anti-inflammatory, and potential anticancer properties. While research is ongoing, these benefits are attributed to compounds like saponins, flavonoids, and triterpenoids.
Potential benefits of jujube seeds
Promote sleep:
Jujube seeds contain compounds like saponins and flavonoids that have sedative properties, which may help calm the nervous system and improve sleep quality. They can help in promoting relaxation and a tranquil state.
Antioxidant and anti-inflammatory effects:
The seeds contain various antioxidants that can help protect the body from oxidative stress and inflammation.
Neuroprotective properties:
Some research suggests that jujube seed extracts may help improve memory and learning and have a protective effect on nerve cells.
Potential anticancer properties:
Studies have shown that certain compounds in jujube seeds may inhibit the growth of cancer cells.
Digestive aid:
While this is a benefit of the whole fruit, the seeds are also used in traditional medicine for digestive issues.
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