Eurycoma longifolia, also known as Tongkat Ali, is a Southeast Asian medicinal plant traditionally used to enhance male sexual health and treat various ailments. Its root contains bioactive compounds like quassinoids, flavonoids, and alkaloids that are responsible for its effects.
Potential uses and benefits
- Boosts testosterone and male fertility: Tongkat Ali has a reputation as an aphrodisiac and testosterone booster. It is thought to increase testosterone levels by inhibiting the enzyme aromatase, which converts testosterone to estrogen. This effect has been shown in some human studies, particularly in aging men and those with low testosterone. It may also improve male fertility by increasing sperm volume and concentration.
- Enhances sexual desire and performance: Some studies suggest that Tongkat Ali can improve libido and sexual function in both men and women.
- Reduces stress and improves mood: The herb may help lower levels of the stress hormone cortisol and improve mood in moderately stressed individuals. Some studies have also shown reductions in tension, anger, and overall stress.
- Increases muscle mass and athletic performance: Tongkat Ali is a popular supplement among bodybuilders for its potential to increase muscle strength and size
- However, research on its effectiveness for athletic performance is mixed, with some studies showing positive effects while others find no significant improvement.
- Prevents male osteoporosis: By enhancing testosterone levels and stimulating bone-forming cells, Tongkat Ali may help prevent and treat age-related osteoporosis in men.
- Traditional uses: In Southeast Asia, different parts of the plant are used in traditional medicine for a variety of conditions, including fever, malaria, anxiety, and dysentery.
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