Shan yao, or Chinese yam, offers several benefits due to its rich nutritional profile, including antioxidant, anti-inflammatory, and anti-diabetic properties. It is used in traditional medicine to nourish the lungs, kidneys, stomach, and spleen, helping with digestion, fatigue, and blood sugar control. Modern research also points to its potential benefits for gut health, cognitive function, and hormonal balance.
Health benefits
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Antioxidant and anti-inflammatory:Shan yao contains compounds that provide antioxidant and anti-inflammatory effects.
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Blood sugar control:It has demonstrated anti-diabetic and hypoglycemic properties, which may help with managing blood sugar levels.
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Digestive health:In traditional Chinese medicine, it is used to strengthen the spleen and stomach, improve digestion, and treat issues like chronic diarrhea and poor appetite.
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Energy and fatigue:It is considered to be tonifying, which can help with fatigue and weakness by nourishing the body’s energy (qi).
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Hormonal support:Compounds in the yam, like diosgenin, are precursors to hormones like estrogen and progesterone, and the yam may indirectly support hormonal balance by nourishing the kidneys.
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Gastrointestinal protection:It can help protect and regulate the gastrointestinal system, including the gut microbiota.
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Cardiovascular health:Studies suggest it may help with certain aspects of cardiovascular disease.
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Anticancer properties:Research indicates that the yam possesses anti-cancer properties.
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