The roots of Asparagus racemosus, also known as Shatavari, have been used for centuries in Ayurvedic medicine as a general health tonic and adaptogen. Rich in saponins, Shatavari extract is particularly noted for supporting women’s reproductive health, though its benefits extend to digestion, immunity, and stress reduction.
Benefits for women’s reproductive health
As a key component of traditional Ayurvedic medicine, Shatavari extract is well-known for its nourishing effects on the female reproductive system.
- Hormonal balance: It can help regulate estrogen and balance hormones, which may help manage irregular menstrual cycles and reduce PMS symptoms like cramps, mood swings, and bloating.
- Menopause support: Shatavari may help alleviate symptoms associated with menopause, such as hot flashes, night sweats, and vaginal dryness.
- Fertility and lactation: The extract is traditionally used to support fertility and is considered a galactagogue, which means it helps increase breast milk production in new mothers.
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