Angelica root is associated with several traditional and scientifically studied benefits, primarily for digestive health, women’s reproductive health, and its anti-inflammatory and antioxidant properties. It is important to note that different species of Angelica, such as A. sinensis (dong quai) and A. archangelica, have distinct traditional uses.
Digestive health
- Stimulates digestion: Angelica root is a bitter stimulant that can help the digestive system produce healthy digestive juices. Taking bitters made from angelica root before meals may aid in digestion.
- Relieves gas and bloating: It is traditionally used to alleviate common digestive issues such as bloating, indigestion, and stomach cramps.
- Treats stomach upset: Historical use includes treating gas and soothing stomach discomfort.
Women’s health
- Supports menstrual health: The Angelica sinensis species is particularly valued for its benefits to women’s reproductive health. It is used to help regulate menstrual cycles, balance hormones, alleviate menstrual cramps, and reduce post-menstrual fatigue.
- Addresses menopausal symptoms: It may help ease symptoms associated with menopause.
- Promotes blood circulation: Angelica, known as Dang Gui in Traditional Chinese Medicine (TCM), is used to nourish and invigorate the blood, which supports reproductive health.
Anti-inflammatory and antioxidant effects
- Anti-inflammatory properties: Studies have indicated that extracts from various Angelica species possess anti-inflammatory and analgesic (pain-relieving) effects, which may benefit conditions like rheumatoid arthritis.
- Antioxidant activity: The root contains compounds like coumarins and flavonoids that provide antioxidant benefits, helping to combat cell damage.
Skin health
- Nourishes and rejuvenates skin: Extracts from angelica root contain nutrients and minerals that may nourish and revitalize the skin, potentially leading to a more youthful appearance.
- Protects against aging: Some studies show that Angelica gigas Nakai extracts can help improve the appearance of aging skin by promoting blood circulation and protecting against UV damage.
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