Pumpkin seeds are packed with nutrients and offer a range of medicinal uses. They are known to be beneficial for heart health, blood sugar regulation, and may help reduce the risk of certain cancers. Additionally, they are rich in magnesium and other nutrients that can improve sleep and brain function, and may also play a role in improving prostate health.
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Vedik Ayurveda Pumpkin Seeds Extract Tablets Pack of 60 Tablets
$8.71
Detailed Medicinal Uses:
Heart Health:
Pumpkin seeds are a good source of magnesium, potassium, and healthy fats, all of which are important for maintaining a healthy cardiovascular system.
Blood Sugar Control:
Their low glycemic index, along with fiber and healthy fats, makes them a good choice for managing blood sugar levels, particularly for individuals with diabetes or those seeking to maintain balanced blood sugar.
Cancer Prevention:
Studies suggest that diets rich in pumpkin seeds may be associated with a reduced risk of certain cancers, including breast, prostate, and colorectal cancers.
Prostate Health:
Pumpkin seed oil, in particular, has been shown to help alleviate symptoms of benign prostatic hyperplasia (BPH), a condition where the prostate gland is enlarged.
Improved Sleep:
Pumpkin seeds contain tryptophan, an amino acid that can promote sleep.
Brain Function:
The magnesium, zinc, and omega-3 fatty acids found in pumpkin seeds are beneficial for brain function, memory, and concentration.
Other Benefits:
Pumpkin seeds are also a good source of antioxidants, which help protect the body against damage from free radicals, and may improve digestion due to their high fiber content.
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