Oregano, a fragrant herb from the mint family, is recognized for its culinary uses and potential health benefits due to its content of vitamins, minerals, and compounds like carvacrol and thymol
Vedik Ayurveda Oregano Extract Tablets Pack of 60 Tablets
₹960.00 ₹760.00
Potential benefits include:
1. Rich in antioxidants
Oregano is rich in antioxidants like carvacrol and thymol, which combat free radicals that can damage cells and contribute to chronic diseases.
2. May help fight bacteria
Oregano contains compounds with antibacterial properties. Test-tube studies indicate that oregano essential oil can inhibit the growth of certain bacteria, including those that cause infections like Escherichia coli and Pseudomonas aeruginosa. Carvacrol has shown effectiveness against Staphylococcus aureus and Staphylococcus epidermidis.
3. Could have anti-cancer properties
Research suggests oregano’s antioxidants may play a role in cancer prevention. Test-tube studies show oregano extract and carvacrol potentially inhibiting the growth and spread of certain cancer cells. More research, including human studies, is needed.
4. May help reduce viral infections
Oregano compounds, including carvacrol and thymol, may offer protection against certain viruses, as shown in laboratory studies.
5. Could decrease inflammation
Oregano’s antioxidants may help reduce inflammation, which can contribute to chronic diseases. Animal studies have shown carvacrol to have anti-inflammatory properties. Research on the effects of oregano on inflammation in humans is mixed and requires further study.
6. Aids digestion
Oregano has been traditionally used to help with digestion and related issues due to its fiber content.
7. Reduces cholesterol
Oregano contains compounds like carvacrol and gamma-terpinene that may help lower cholesterol levels. Clinical research suggests taking oregano after meals can reduce LDL cholesterol and increase HDL cholesterol.
8. Manages diabetes
Oregano may help regulate glucose and insulin levels. Older rodent studies suggest oregano compounds may improve insulin resistance and affect metabolism.
9. Relieves joint pain
Oregano’s anti-inflammatory properties may help reduce joint pain.
10. Eases menstrual pain
Oregano’s properties may help reduce menstrual pain
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