Vedik Ayurveda Lemon balm Extract Powder Pack of 100 Gram

Here are some potential uses and benefits associated with lemon balm:
1. Relieving stress and anxiety
Lemon balm’s calming effects are well-known, and some studies suggest it may help reduce feelings of anxiety and promote relaxation.
It’s thought to work, in part, by increasing the levels of GABA (gamma-aminobutyric acid), a neurotransmitter that helps regulate mood.
2. Promoting better sleep
Due to its calming properties, lemon balm has been traditionally used to aid sleep and may be beneficial for individuals experiencing mild insomnia.
One study found that combining lemon balm with other herbs like valerian root enhanced its effectiveness as a sleep aid.

3. Boosting cognitive function
Some research suggests that lemon balm may improve cognitive function, including memory, focus, and alertness, according to Healthline.
It may help improve performance on tasks like memory and math problems.
4. Aiding digestion
Lemon balm is traditionally used to alleviate digestive discomfort, including indigestion, bloating, and gas.
It may have antispasmodic properties that help relax the smooth muscles of the digestive tract.
5. Fighting viral infections

Lemon balm has shown antiviral properties and may be helpful in treating cold sores caused by the Herpes Simplex virus (HSV-1).
Some research suggests it may inhibit the virus’s ability to bind to cells and replicate.
6. Other potential benefits
Antioxidant effects: Lemon balm is rich in antioxidants, which may help protect against cell damage from free radicals.
Reducing PMS symptoms: One study in teenage girls suggested that lemon balm may help reduce the severity of premenstrual syndrome (PMS) symptoms, including anxiety, depression, and insomnia.
May benefit cardiovascular health: Limited research suggests that lemon balm may have some cardiovascular benefits, but more studies are needed.
Forms of lemon balm
Lemon balm can be found in various forms, including:
Teas: Steeping dried or fresh lemon balm leaves in hot water.
Capsules and extracts: Standardized extracts are available in capsule form or as liquid tinctures.
Essential oil: Used in aromatherapy or diluted with a carrier oil for topical application.
Culinary use: Fresh lemon balm leaves can add a lemony flavor to salads, desserts, and drinks.