High in Fiber: Tiger nut powder is rich in dietary fiber, which supports digestive health, promotes regular bowel movements, and aids in weight management by increasing feelings of fullness.
Nutrient-Rich: It contains essential vitamins and minerals, including vitamin E, magnesium, potassium, iron, and calcium, contributing to overall health.
Source of Healthy Fats: Tiger nuts are high in unsaturated fats, particularly oleic acid, which is beneficial for heart health and may help lower bad cholesterol levels.
Plant-Based Protein: Tiger nut powder provides a good source of plant-based protein, making it a great option for vegetarians and vegans.
Antioxidant Properties: It contains antioxidants, which help protect the body from oxidative stress and may reduce the risk of chronic diseases.
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