STRAWBERRY DRIED FRUIT

Fragaria vesca, commonly known as woodland strawberry occurs naturally throughout the Northern Hemisphere. Other names for this species include fraises des bois, wild (European) strawberry, European strawberry and alpine strawberry (the latter usually refers to the cultivated varieties of the everbearing type). Woodland strawberry fruit is strongly flavored, and is still collected and grown for domestic use and on a small scale commercially for the use of gourmets and as an ingredient for commercial jam, sauces, liqueurs, cosmetics and alternative medicine.

1. High in Antioxidants

Dried strawberries contain powerful antioxidants, including anthocyanins, quercetin, and vitamin C, which help protect cells from oxidative stress, reduce inflammation, and may lower the risk of chronic diseases.

2. Supports Heart Health

The antioxidants and fiber in dried strawberries can help improve cholesterol levels, reduce blood pressure, and support cardiovascular health, potentially lowering the risk of heart disease.

3. Boosts Immune System

Dried strawberries are high in vitamin C, which strengthens the immune system, helps the body fight off infections, and supports wound healing.

4. Promotes Skin Health

The vitamin C and antioxidants in dried strawberries promote collagen production, supporting skin elasticity and reducing signs of aging, such as wrinkles and dryness.

5. Aids in Digestion

Dried strawberries are a good source of dietary fiber, which supports healthy digestion, promotes regular bowel movements, and helps maintain a healthy gut microbiome.

6. Supports Blood Sugar Regulation

The fiber in dried strawberries helps slow down sugar absorption, which can aid in stabilizing blood sugar levels, making it a suitable option for those looking to manage their blood glucose.