People commonly use it to increase breast milk supply. Fenugreek may also have other health benefits, such as regulating cholesterol levels, reducing inflammation, and helping with weight loss. However, more research into these benefits is necessary.
-12%
Shree Herbal Fenugreek Seeds Extract Tablets – 120 Tablets Pack
₹1,320.00
Fenugreek seeds have many uses, including:
Cooking
Fenugreek seeds are used as a flavoring agent in foods, beverages, and tobacco, and as an ingredient in spice blends. They add flavor, color, and modify the texture of food.
Medicine
Fenugreek seeds are used in traditional medicine for a variety of conditions, including:
Diabetes
Menstrual cramps
Increasing milk supply in breastfeeding women
Anti-inflammatory conditions
Muscle pain
Menopausal symptoms
Improving cholesterol levels
Supplements
Fenugreek extracts are used in soaps and cosmetics. Fenugreek is also promoted as a dietary supplement for various conditions.
Ergogenic aid
Fenugreek extracts can be a natural supplement and ergogenic aid for athletes. They can improve muscle strength, endurance, and lean body mass.
Food stabilizer
Fenugreek seeds are used as a food stabilizer, adhesive, and emulsifying agent due to their high fiber, protein, and gum content.
Benefits of Fenugreek Seeds & How to Consume Them | Health …
Fenugreek is a clover-like herb native to the Mediterranean region, southern Europe, and western Asia. It’s considered one of the oldest medicinal plants, with health-promoting effects cited in Ayurveda and traditional Chinese
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