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Jatamansi (Spikenard / Nardostachys jatamansi) – Potential Benefits
Jatamansi is a revered herb in Ayurveda, traditionally used to support the nervous system, mental well-being, and overall vitality. It contains sesquiterpenes, jatamansone (nardostachone), jatamansic acid, and other bioactive compounds with antioxidant and neuroprotective properties. While traditional use is extensive, many modern findings are based on preclinical studies and more human research is needed.
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