Shipra Organic Hemp Seeds (Cannabis sativa) Extract Powder Pack of 100 Gram

• Excellent source of plant protein: About 9–10 grams of complete protein in 3 tablespoons, containing all nine essential amino acids.
• Rich in healthy fats: High in omega-3 and omega-6 fatty acids, which support heart and brain health.
• Good for heart health: May help improve cholesterol levels and reduce inflammation when eaten as part of a balanced diet.
• High in vitamins and minerals: A good source of magnesium, iron, zinc, phosphorus, manganese, and vitamin E.
• Supports digestion: Whole hemp seeds contain fiber, which promotes healthy digestion and regular bowel movements. (Shelled hemp hearts have less fiber.)
• May help with skin health: The healthy fats may improve skin hydration and may benefit conditions like eczema in some people.
• Can help with satiety: The combination of protein, healthy fats, and fiber helps keep you full, which may support weight management.

How to eat them: