It’s efficiently absorbed by your body and is effective for increasing magnesium levels. In addition to helping you maintain healthy levels of magnesium, magnesium citrate supplements have been shown to reduce blood sugar and blood pressure levels and improve certain aspects of heart health.
MAGNESIUM CITRATE
Magnesium citrate is used to treat occasional constipation on a short-term basis. Magnesium citrate is in a class of medications called saline laxatives. It works by causing water to be retained with the stool. This increases the number of bowel movements and softens the stool so it is easier to pass.
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