The most well-known benefit of lecithin is its ability to lower cholesterol. Researchers have discovered that soybean lecithin can contribute to raising HDL (good) cholesterol and lowering LDL (bad) cholesterol in blood profiles.
Lecithin Granules
Lecithin is a group of lipids naturally found in foods like egg yolks, liver, and soybeans. It can also be taken as a dietary supplement. Lecithin supplements may reduce cholesterol, lower blood pressure, and improve ulcerative colitis symptoms.
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