1. High in Antioxidants
Goji berries are rich in antioxidants like beta-carotene, vitamin C, and zeaxanthin, which protect cells from oxidative stress, reduce inflammation, and promote healthy aging.
2. Supports Eye Health
Goji berries contain high levels of zeaxanthin, an antioxidant that protects the eyes from harmful blue light and UV rays. Regular consumption may reduce the risk of age-related macular degeneration and other vision-related issues.
3. Boosts Immune System
Packed with vitamin C, vitamin A, and polysaccharides, goji berries support immune function and help the body fight infections more effectively.
4. Promotes Skin Health
The antioxidants in goji berries, including beta-carotene, help protect skin cells from damage, reduce signs of aging, and promote a radiant, healthy complexion.
5. Improves Liver Function
Traditionally used in Chinese medicine to support liver health, goji berries contain compounds that help detoxify and protect the liver, improving its function.
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