Genex-Herbal Tinda / Apple Gourd / Round Gourd) Extract Powder 100 Gram Pack

Tinda (Indian round gourd / apple gourd) has several health benefits:

• Low in calories – useful for weight management.
• High in water – helps with hydration.
• Good for digestion – contains some dietary fiber and may help with constipation.
• Provides vitamin C – supports normal immune function.
• Contains potassium – contributes to normal blood pressure and muscle function.
• Light and easy to digest – can be a good choice when you want a simple, low-fat vegetable.
• Diabetes-friendly option – generally low in calories and carbohydrates, but portion size and the rest of the meal still matter.