Punarnava (Boerhavia diffusa), also known as “spreading hogweed,” is a well-known herb in Ayurvedic medicine. It is believed to offer a wide range of benefits:
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Kidney and urinary health
Diuretic: Punarnava has strong diuretic properties, which means it helps increase urine production and flush out toxins and excess fluids from the body. This can be beneficial for reducing swelling (edema) and managing urinary tract infections (UTIs).
Kidney support: Punarnava is thought to support kidney function and may help manage symptoms associated with kidney disorders, particularly in their early stages. It may even aid in the function of nephrons damaged by diabetes.
Preventing kidney stones: Regular urination facilitated by Punarnava’s diuretic action can help clear out calcium accumulation in the kidneys, potentially preventing kidney stone formation.
Liver health
Liver detoxification: Punarnava is believed to support liver function by protecting liver cells from damage and aiding in detoxification processes. It’s used in Ayurveda for various liver conditions, including jaundice and fatty liver.
Enhances bile production: Punarnava can enhance bile production, which is important for healthy digestion.
Heart health
Cardioprotective properties: Punarnava may help maintain a healthy heart by regulating blood pressure and improving circulation.
Reduces water retention: By reducing water retention, Punarnava can ease pressure on the heart.
Lowers cholesterol: Some sources suggest that Punarnava may help lower levels of “bad” cholesterol (LDL).
Weight management
Reduces water retention: Punarnava’s diuretic effects can help shed excess water weight.
Boosts metabolism: It may also help with weight management by supporting fat metabolism and improving digestion.
Suppresses appetite: Punarnava might help manage weight by suppressing appetite, according to 1mg.
Anti-inflammatory and pain relief
Reduces inflammation: Punarnava possesses anti-inflammatory properties that may help in conditions like arthritis, gout, and general joint pain.
Soothes joint pain: Massaging with Punarnava oil is believed to reduce joint pain due to its Vata balancing property in Ayurveda
Other potential benefits
Improved digestion: Punarnava can help with digestive issues like bloating, indigestion, and constipation.
Boosts immunity: Rich in antioxidants, Punarnava may help strengthen the immune system and fight infections.
Respiratory health: Punarnava has shown potential in managing respiratory diseases like asthma and bronchitis, possibly due to its antimicrobial and diuretic properties.
Skin health: Applying Punarnava paste may help heal skin due to its wound-healing activity. It is also considered a blood cleanser, promoting clearer skin.
Eye health: According to Ayurvedic scriptures, both the roots and leaves of the plant may help treat eye disorders like glaucoma and night blindness.
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