Watercress is used for short-term swelling (inflammation) of the airways in the lungs (acute bronchitis), flu, arthritis, baldness, constipation, sexual arousal, and many other conditions, but there’s no good scientific evidence to support these uses.
-27%
Vedik Herbal Watercress Extract Powder-100 Gram Pack
$7.56
Watercress has many uses, including in cooking, as a medicine, and for its health benefits:
Cooking
Watercress is a versatile vegetable that can be used in many dishes, such as salads, soups, pastas, and pestos. It has a strong peppery flavor and can add a unique taste to dishes.
Medicine
The parts of the watercress plant that grow above the ground are used to make medicine. It has been used to treat a variety of conditions, including coughs, bronchitis, flu, and swine flu.
Health benefits
Watercress is rich in vitamins A and C, which can help boost the immune system and maintain good vision. It also contains antioxidants that can help lower the risk of heart disease and cancer. Watercress is also high in iron and calcium, and contains phytochemicals and polyphenols that can protect the skin from UV damage.
Watercress is an aquatic plant that is related to mustard, broccoli, and wasabi. It is often confused with garden cress, but the two are different species.
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