Description
Common uses and potential benefits
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- Anticancer effects: Some studies suggest that sulforaphane may reduce the size and number of certain cancer cells, primarily based on animal and test-tube studies. It may also protect against carcinogens by inducing antioxidant and detoxification enzymes. However, clinical trials have not shown conclusive results for sulforaphane supplements as an anticancer agent.
- Support for heart health: Sulforaphane may benefit heart health by reducing inflammation, which can lead to the narrowing of arteries. Studies in rats also indicate it may lower high blood pressure.
- Antidiabetic effects: For people with type 2 diabetes, sulforaphane may help improve blood sugar levels and long-term control. This effect was particularly strong in an obesity study of participants with poorly controlled diabetes.
- Liver support and detoxification: Sulforaphane activates detoxification enzymes in the body and enhances the liver’s ability to break down and remove toxins.
- Antimicrobial properties: Studies indicate sulforaphane may have antimicrobial properties against certain gut pathogens. Research has shown it can help eradicate H. pylori infections, which can lead to ulcers.
- Support for autism symptoms: Some research in young men with autism found that daily sulforaphane doses improved symptoms like social interaction and verbal communication.
- Protection against sun damage: Studies suggest that sulforaphane may help protect the skin against UV damage from the sun.
- Protection against brain damage: Animal studies indicate sulforaphane may reduce mental decline and improve recovery after a brain injury.
- Support for hair growth: Some research suggests that sulforaphane may increase hair strand count in men and support growth in women with androgenic alopecia.
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