Description
Chrysanthemum flowers have several benefits, including potent antioxidant and anti-inflammatory properties due to compounds like flavonoids. They are traditionally used for stress and anxiety relief, improving digestion, and supporting cardiovascular health by helping to lower blood pressure. Some research suggests they may also benefit bone health, liver function, and skin health.
Health and wellness benefits
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Antioxidant and anti-inflammatory:Chrysanthemums are rich in antioxidants like flavonoids and phenolic compounds, which help fight inflammation and oxidative damage in the body.
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Stress and anxiety relief:Drinking chrysanthemum tea can help calm nerves and is used to reduce stress and anxiety.
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Cardiovascular support:They may help lower blood pressure and improve heart health, potentially reducing the risk of heart attack and stroke due to compounds that increase blood flow to the heart and potassium content.
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Digestive health:The flowers have been used as a digestive tonic to aid in digestion, reduce bloating, and relieve indigestion.
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Skin health:The antioxidant and anti-inflammatory properties can help improve skin health by reducing inflammation and signs of aging.
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Eye health:Chrysanthemum tea contains compounds like Vitamin A and beta-carotene, which are associated with good eye health.
Traditional and other potential benefits
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Liver protection:Studies indicate chrysanthemum may have hepatoprotective effects.
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Bone health:Some research suggests a compound called Cumambrin A in chrysanthemums may help treat osteoporosis and prevent bone loss.
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Sleep:Traditional use includes treating insomnia, and studies support its sedative effects.
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Immune support:Some compounds have demonstrated immune-modulating and anti-allergic properties.
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