1. High in Vitamin C
Guava is one of the richest natural sources of vitamin C, which boosts immunity, promotes healthy skin, and provides antioxidant protection. Vitamin C also plays a key role in collagen synthesis, which supports skin, hair, and connective tissue health.
2. Rich in Antioxidants
Guava powder contains powerful antioxidants, including quercetin and lycopene, which protect cells from oxidative damage and help reduce inflammation, potentially lowering the risk of chronic diseases.
3. Supports Digestive Health
With its high fiber content, guava powder promotes healthy digestion, helps regulate bowel movements, and supports gut health. It can aid in preventing constipation and maintaining a balanced digestive system.
4. Improves Heart Health
The potassium and fiber in guava powder contribute to heart health by lowering blood pressure and cholesterol levels. This can reduce the risk of heart disease and improve overall cardiovascular function.
5. Supports Blood Sugar Regulation
Guava has a low glycemic index and may help regulate blood sugar levels, making it beneficial for individuals with diabetes or those seeking to maintain stable blood sugar levels.
6. Enhances Skin Health
The antioxidants and vitamin C in guava powder can improve skin health, helping to reduce signs of aging, minimize wrinkles, and promote a glowing complexion. It’s also known for its potential antibacterial properties, which may reduce acne.
7. Boosts Immunity
Beyond vitamin C, guava powder is rich in other immune-supportive compounds like vitamin A and folate, which enhance immune response and overall resistance to infections.
Reviews
There are no reviews yet.