Description
Wild yam, also known as colic root, has been used for a variety of medicinal purposes, including:
Menopause
Wild yam’s estrogen-like compounds may help relieve menopausal symptoms like hot flashes, night sweats, and mood swings.
Skin
Wild yam creams may help with anti-aging, fine lines, wrinkles, and hyperpigmentation.
Uterine issues
Wild yam may help with uterine cramping, dysmenorrhea, chronic pelvic pain, and painful labor.
Nausea and vomiting
Wild yam may help with nausea and vomiting of pregnancy.
Digestion
Yams contain resistant starch that can help with digestion by feeding good bacteria in the stomach.
Fungal infections
Wild yam has antifungal properties that may help fight yeast and other fungal infections.
Other uses of wild yam include:
Treating inflammation, muscle spasms, asthma, joint pain, and rheumatoid arthritis
Treating gastrointestinal ailments
Treating nerve pain and morning sickness
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