Tart (Sour) Cherry Powder

Rich in Antioxidants: Tart cherries are high in antioxidants, particularly anthocyanins, which help protect cells from oxidative stress and reduce inflammation.

Anti-Inflammatory Properties: The compounds in tart cherries may help reduce inflammation in the body, making it beneficial for conditions like arthritis and gout.

Supports Sleep: Tart cherries are a natural source of melatonin, which can help regulate sleep patterns and improve sleep quality.

Exercise Recovery: Consuming tart cherry powder may help reduce muscle soreness and speed up recovery after intense physical activity.

Heart Health: Tart cherry powder may support cardiovascular health by improving cholesterol levels and reducing blood pressure.

Weight Management: The fiber content in tart cherries can aid digestion and promote feelings of fullness, which may assist in weight management.