1. Rich in Antioxidants
Dried cranberries are high in antioxidants like proanthocyanidins, which protect cells from oxidative stress, reduce inflammation, and support healthy aging.
2. Supports Urinary Tract Health
Known for their ability to prevent urinary tract infections (UTIs), cranberries contain compounds that prevent harmful bacteria from adhering to the urinary tract walls, reducing the risk of infections.
3. Improves Digestive Health
The fiber in dried cranberries aids digestion, promotes regular bowel movements, and supports a healthy gut microbiome.
4. Boosts Immune System
With high levels of vitamin C and other antioxidants, dried cranberries enhance immune system function and help the body fight off infections.
5. Promotes Heart Health
Dried cranberries contain fiber, potassium, and antioxidants that support heart health by improving cholesterol levels, lowering blood pressure, and reducing inflammation.
6. Aids in Oral Health
Compounds in cranberries help prevent harmful bacteria from sticking to teeth, reducing the risk of cavities and gum disease. However, they should be consumed in moderation to prevent sugar from counteracting these benefits.
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